Indoor Sports Training

The Rochester Workshop is a rent by the hour facility for individual athletes, teams, coaches and trainers. This clean, bright and turfed arena, just steps away from the Clinton River Trail, offers both indoor and outdoor training amenities for all ages and all sports, including Boot Camp style fitness. The rent-by-the-hour facility is perfect for any type of athletic training including baseball, lacrosse, soccer and personal training.

Located in downtown Rochester…near stores, restaurants, the library, and the Paint Creek Trail:


  • Convenient drop off point
  • Heated space
  • 200’ feet from Clinton River Trail
  • Located near the newly opened Rochester Play!
  • Parents/Guests are invited over to Rochester Play! for free WIFI
  • Available for parties/gatherings



Our Facility

The flexibility of our facilities provide trainers, teams, individuals, and coaches with a variety of training opportunities. Athletes of all ages can make use of our facilities to hone their skills in a convenient setting. The field can be configured for a variety of workouts depending on needs (i.e. hitting, fielding, pitching, conditioning…).

The Clinton River Trail just steps away from The Workshop, and offers free entry into Bloomer Park.